per 100 g - Calories: 72kcal | Fat: 1.97g | Carbs: 14.09g | Prot: 0.82g
Other sizes: 1 serving - 93kcal , 1 cup of hubbard - 182kcal , 1 cup, butternut - 185kcal , more...    Nutrition Facts - Similar

per 1 mug - Calories: 24kcal | Fat: 0g | Carbs: 5.95g | Prot: 0.19g
Other sizes: 1 teacup - 18kcal , 1 serving - 18kcal , 3 tsps dry in 240 ml water - 25kcal , more...    Nutrition Facts - Similar

per 1 mug - Calories: 24kcal | Fat: 0g | Carbs: 5.95g | Prot: 0.19g
Other sizes: 3 tsps dry in 240 ml water - 25kcal , 1 serving - 18kcal , 1 teacup - 18kcal , more...    Nutrition Facts - Similar

per 1 can - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.36g
Other sizes: 1 child/senior drink - 0kcal , 1 small - 0kcal , 1 can or bottle - 0kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 100kcal | Fat: 0.12g | Carbs: 25.83g | Prot: 0.54g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 41kcal | Fat: 0.30g | Carbs: 9.93g | Prot: 0.42g , more...    Nutrition Facts - Similar

per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Prot: 1.75g
Other sizes: 1 oz, raw, yields - 10kcal , 1 serving - 77kcal , 1/2 acorn squash - 119kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 195kcal | Fat: 5.03g | Carbs: 29.40g | Prot: 8.45g
Other sizes: 1 serving - 195kcal , 100 g - 78kcal , 100 ml - 82kcal , more...    Nutrition Facts - Similar

per 1 oz packet with 180 ml water - Calories: 113kcal | Fat: 1.13g | Carbs: 23.75g | Prot: 1.90g
Other sizes: 1 cup - 138kcal , 1 serving - 113kcal , 100 g - 55kcal , more...    Nutrition Facts - Similar

per 1 tsp, dry - Calories: 15kcal | Fat: 0.48g | Carbs: 2.58g | Prot: 0.13g
Other sizes: 1 serving - 57kcal , 100 g - 445kcal , more...    Nutrition Facts - Similar