per 100 g - Calories: 571kcal | Fat: 45.97g | Carbs: 27.65g | Prot: 21.35g
Other sizes: 1 cup - 702kcal , 1 oz (49 kernels) - 162kcal , 1 kernel - 4kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 298kcal | Fat: 0.23g | Carbs: 76.29g | Prot: 1.85g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 76kcal | Fat: 0.12g | Carbs: 20.17g | Prot: 1.00g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 186kcal | Fat: 0.18g | Carbs: 48.73g | Prot: 0.87g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 228kcal | Fat: 0.16g | Carbs: 58.97g | Prot: 0.85g , more...    Nutrition Facts - Similar

per 100 g - Calories: 519kcal | Fat: 58.34g | Carbs: 0.14g | Prot: 0.6g , more...    Nutrition Facts - Similar

per 1 can - Calories: 191kcal | Fat: 1.35g | Carbs: 0.00g | Prot: 42.09g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 115kcal | Fat: 0.26g | Carbs: 23.10g | Prot: 5.05g
Other sizes: 1 serving - 57kcal , 100 g - 65kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 38kcal | Fat: 0.21g | Carbs: 8.98g | Prot: 1.65g , more...    Nutrition Facts - Similar

per 100 g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Prot: 1.63g
Other sizes: 1 cup of whole - 102kcal , 1 cup of diced - 99kcal , 1 cup of shredded - 122kcal , more...    Nutrition Facts - Similar