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Low Fat Natural Yogurt  (Waitrose Essential)
per 100g - Calories: 59kcal | Fat: 1.40g | Carbs: 6.80g | Prot: 4.80g    Nutrition Facts - Similar
Soft Cheese  (Waitrose Essential)
per 100g - Calories: 251kcal | Fat: 24.50g | Carbs: 3.00g | Prot: 4.50g    Nutrition Facts - Similar
Chickpeas in Water  (Waitrose Essential)
per 100g - Calories: 122kcal | Fat: 1.40g | Carbs: 16.50g | Prot: 7.70g    Nutrition Facts - Similar
Coconut Milk  (Waitrose Essential)
per 100ml - Calories: 203kcal | Fat: 18.00g | Carbs: 8.10g | Prot: 2.10g    Nutrition Facts - Similar
Lemon Fruit Fool  (Waitrose Essential)
per 1 pot (114g) - Calories: 212kcal | Fat: 12.30g | Carbs: 22.00g | Prot: 3.00g    Nutrition Facts - Similar
Grated Parmigiano Reggiano   (Waitrose Essential)
per 100g - Calories: 392kcal | Fat: 28.40g | Carbs: 0.00g | Prot: 33.00g    Nutrition Facts - Similar
Butter Beans  (Waitrose Essential)
per 100g - Calories: 85kcal | Fat: 0.50g | Carbs: 12.30g | Prot: 7.70g    Nutrition Facts - Similar
Porridge Oats  (Waitrose Essential)
per 1 serving with 300ml water (40g) - Calories: 148kcal | Fat: 3.40g | Carbs: 22.40g | Prot: 4.80g    Nutrition Facts - Similar
Indian Tonic Water  (Waitrose Essential)
per 1 can (250ml) - Calories: 102kcal | Fat: 0.00g | Carbs: 24.50g | Prot: 0.00g    Nutrition Facts - Similar
Lentils in Water  (Waitrose Essential)
per 100g - Calories: 68kcal | Fat: 0.50g | Carbs: 10.70g | Prot: 4.90g    Nutrition Facts - Similar
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