per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 34kcal
, 1 oz, with bone (yield after bone removed) - 36kcal
, 1 oz, boneless (yield after cooking) - 50kcal
, more...Nutrition Facts - Similar
per 1 extra large - Calories: 85kcal | Fat: 5.72g | Carbs: 0.44g | Prot: 7.24g
Other sizes:
1 medium - 65kcal
, 1 large - 73kcal
, 1 small - 54kcal
, more...Nutrition Facts - Similar