Mash Direct Carrot & Parsnip Fries Calories and Nutritional Information

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Perfect Mash Classic (Idahoan)

per 1 serving (180g) - Calories: 111kcal | Fat: 1.30g | Carbs: 20.90g | Prot: 2.40g Nutrition Facts - Similar

Bangers and Mash (Tesco)

per 1 serving (335g) - Calories: 389kcal | Fat: 13.60g | Carbs: 48.30g | Prot: 15.80g Nutrition Facts - Similar

Creamy Mash - Regular (Nando's)

per 1 serving - Calories: 276kcal | Fat: 15.20g | Carbs: 32.80g | Prot: 3.20g Nutrition Facts - Similar

Root Veg Mash (Brewers Fayre)

per 1 spoon - Calories: 90kcal | Fat: 3.90g | Carbs: 11.20g | Prot: 1.30g Nutrition Facts - Similar

Parsnips (with Salt, Drained, Cooked, Boiled)

per 1/2 cup slices - Calories: 63kcal | Fat: 0.23g | Carbs: 15.23g | Prot: 1.03g
Other sizes: 1 parsnip - 130kcal , 100 g - 81kcal , more... Nutrition Facts - Similar

Spicy Parsnip & Carrot Soup (Crosse & Blackwell)

per 1 can (400g) - Calories: 197kcal | Fat: 10.40g | Carbs: 21.70g | Prot: 2.30g Nutrition Facts - Similar

Soy Protein Concentrate (Produced By Acid Wash)

per 100 g - Calories: 331kcal | Fat: 0.46g | Carbs: 30.91g | Prot: 58.13g , more... Nutrition Facts - Similar

Carrots (Solids and Liquids, Canned)

per 1/2 cup slices - Calories: 28kcal | Fat: 0.17g | Carbs: 6.61g | Prot: 0.71g , more... Nutrition Facts - Similar

Clams, Breaded and Fried

per 3/4 cup - Calories: 451kcal | Fat: 26.40g | Carbs: 38.81g | Prot: 12.82g , more... Nutrition Facts - Similar

Peas and Carrots (Solids and Liquids, Canned)

per 1 cup - Calories: 97kcal | Fat: 0.69g | Carbs: 21.62g | Prot: 5.53g
Other sizes: 1 lb - 172kcal , 100 g - 38kcal , more... Nutrition Facts - Similar

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