per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 1 lb - 445kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 242kcal | Fat: 0.39g | Carbs: 53.18g | Prot: 4.43g
Other sizes: 1 lb - 590kcal , 100 g - 130kcal , more...    Nutrition Facts - Similar

per 1 portion - Calories: 95kcal | Fat: 6.90g | Carbs: 11.90g | Prot: 2.40g    Nutrition Facts - Similar

per 100 g - Calories: 204kcal | Fat: 12.11g | Carbs: 6.52g | Prot: 16.16g
Other sizes: 1 large slice - 294kcal , 1 small patty - 165kcal , 1 small meatball - 29kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 237kcal | Fat: 0.46g | Carbs: 51.44g | Prot: 4.93g , more...    Nutrition Facts - Similar

per 100 g - Calories: 212kcal | Fat: 8.07g | Carbs: 0.0g | Prot: 32.62g , more...    Nutrition Facts - Similar

per 100 g - Calories: 276kcal | Fat: 22.21g | Carbs: 0.0g | Prot: 17.77g
Other sizes: 1 steak - 1297kcal , 1 lb - 1252kcal , more...    Nutrition Facts - Similar

per 1 portion (40g) - Calories: 198kcal | Fat: 10.00g | Carbs: 23.00g | Prot: 3.00g    Nutrition Facts - Similar

per 100 g - Calories: 221kcal | Fat: 9.24g | Carbs: 0.0g | Prot: 32.21g , more...    Nutrition Facts - Similar

per 1 steak - Calories: 1252kcal | Fat: 100.25g | Carbs: 0.00g | Prot: 81.09g
Other sizes: 1 lb - 1256kcal , 100 g - 277kcal , more...    Nutrition Facts - Similar