Co-Op Garlic & Herb Spatchcock Calories and Nutritional Information

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Beef Flank (Trimmed to 0 cm Fat, Choice Grade)

per 100 g - Calories: 165kcal | Fat: 8.29g | Carbs: 0.0g | Prot: 21.22g , more... Nutrition Facts - Similar

Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Prime Grade)

per 100 g - Calories: 364kcal | Fat: 32.86g | Carbs: 0.0g | Prot: 15.91g , more... Nutrition Facts - Similar

Beef Porterhouse Steak (Trimmed to 0.65 cm Fat)

per 100 g - Calories: 238kcal | Fat: 17.31g | Carbs: 0.0g | Prot: 19.21g , more... Nutrition Facts - Similar

Beef Bottom Round (Trimmed to 1.25 cm Fat, Prime Grade)

per 1 lb - Calories: 1021kcal | Fat: 69.76g | Carbs: 0.00g | Prot: 91.31g , more... Nutrition Facts - Similar

Beef Tenderloin (Trimmed to 1.25 cm Fat, Prime Grade)

per 1 steak - Calories: 449kcal | Fat: 36.74g | Carbs: 0.00g | Prot: 27.77g
Other sizes: 1 lb - 1306kcal , 100 g - 288kcal , more... Nutrition Facts - Similar

Beef Tenderloin (Trimmed to 0.3 cm Fat, Prime Grade)

per 100 g - Calories: 274kcal | Fat: 21.83g | Carbs: 0.0g | Prot: 18.15g , more... Nutrition Facts - Similar

Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)

per 100 g - Calories: 134kcal | Fat: 5.25g | Carbs: 0.0g | Prot: 20.29g , more... Nutrition Facts - Similar

Bison Ribeye (Lean Only, Trimmed to 0 cm Fat)

per 100 g - Calories: 116kcal | Fat: 2.4g | Carbs: 0.0g | Prot: 22.1g , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)

per 100 g - Calories: 144kcal | Fat: 6.22g | Carbs: 0.0g | Prot: 20.54g , more... Nutrition Facts - Similar

Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)

per 100 g - Calories: 143kcal | Fat: 5.89g | Carbs: 0.0g | Prot: 20.93g
Other sizes: 1 steak - 282kcal , 1 lb - 649kcal , more... Nutrition Facts - Similar

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