Boosted Multigrain Flakes Calories and Nutritional Information

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per 100g - Calories: 238kcal | Fat: 1.70g | Carbs: 43.00g | Prot: 10.60g Nutrition Facts - Similar

per 1 bowl (40g) - Calories: 176kcal | Fat: 6.80g | Carbs: 22.20g | Prot: 4.50g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 109kcal | Fat: 0.70g | Carbs: 20.70g | Prot: 3.00g Nutrition Facts - Similar

per 100g - Calories: 324kcal | Fat: 1.80g | Carbs: 76.00g | Prot: 9.80g Nutrition Facts - Similar

Tuna Flakes (Aldi)

per 1/2 can drained (65g) - Calories: 68kcal | Fat: 0.90g | Carbs: 0.70g | Prot: 14.20g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 110kcal | Fat: 0.20g | Carbs: 24.50g | Prot: 2.10g Nutrition Facts - Similar

Bran Flakes (Weetabix)

per 100g - Calories: 360kcal | Fat: 2.70g | Carbs: 64.00g | Prot: 12.00g Nutrition Facts - Similar

per 100g - Calories: 367kcal | Fat: 1.40g | Carbs: 79.30g | Prot: 7.70g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 119kcal | Fat: 0.50g | Carbs: 27.00g | Prot: 1.70g Nutrition Facts - Similar

per 100g - Calories: 706kcal | Fat: 67.90g | Carbs: 5.10g | Prot: 7.20g Nutrition Facts - Similar

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