per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g
Other sizes: 1 lb - 290kcal , 100 g - 64kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 23kcal | Fat: 0.30g | Carbs: 4.78g | Prot: 0.61g
Other sizes: 1 serving - 52kcal , 1 large - 94kcal , 1 medium - 52kcal , more...    Nutrition Facts - Similar

per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Prot: 2.86g
Other sizes: 1 medium ear - 128kcal , 1 large ear - 146kcal , 1 cup - 210kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 89kcal | Fat: 1.02g | Carbs: 18.87g | Prot: 2.55g
Other sizes: 1 cup - 177kcal , 1 serving - 177kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 104kcal | Fat: 5.12g | Carbs: 14.16g | Prot: 3.46g
Other sizes: 1 serving - 104kcal , 100 g - 43kcal , more...    Nutrition Facts - Similar

per 1 taco or tostada - Calories: 144kcal | Fat: 7.77g | Carbs: 10.97g | Prot: 7.82g
Other sizes: 1 serving - 144kcal , 100 g - 189kcal , more...    Nutrition Facts - Similar

per 1 taco or tostada - Calories: 173kcal | Fat: 10.25g | Carbs: 10.96g | Prot: 9.67g
Other sizes: 1 serving - 173kcal , 100 g - 209kcal , more...    Nutrition Facts - Similar

per 1 taco or tostada - Calories: 98kcal | Fat: 3.40g | Carbs: 9.79g | Prot: 7.40g
Other sizes: 1 serving - 98kcal , 1 cup - 157kcal , 100 g - 129kcal , more...    Nutrition Facts - Similar

per 1 taco or tostada - Calories: 117kcal | Fat: 4.69g | Carbs: 15.97g | Prot: 3.68g
Other sizes: 1 serving - 117kcal , 1 cup - 178kcal , 100 g - 146kcal , more...    Nutrition Facts - Similar