per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes: 1 cup of flaked - 275kcal , 1 oz, boneless - 57kcal , 1 oz, boneless (yield after cooking) - 46kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 72kcal | Fat: 0.23g | Carbs: 19.06g | Prot: 0.36g
Other sizes: 1 small - 55kcal , 1 large - 110kcal , 100 g - 52kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 37kcal | Fat: 0.03g | Carbs: 9.57g | Prot: 0.62g
Other sizes: 1 cup - 92kcal , 1 serving - 46kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 66kcal | Fat: 0.17g | Carbs: 16.30g | Prot: 1.29g
Other sizes: 1 serving - 33kcal , 100 g - 27kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 312kcal | Fat: 8.79g | Carbs: 48.86g | Prot: 10.22g
Other sizes: 1 serving - 312kcal , 100 g - 223kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 462kcal | Fat: 33.92g | Carbs: 11.79g | Prot: 26.18g
Other sizes: 1 serving - 462kcal , 100 g - 285kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 126kcal | Fat: 8.65g | Carbs: 5.49g | Prot: 7.12g
Other sizes: 1 cup - 272kcal , 1 serving - 272kcal , more...    Nutrition Facts - Similar

per 200g - Calories: 214kcal | Fat: 2.59g | Carbs: 0.00g | Prot: 44.63g
Other sizes: 1 cup of diced - 155kcal , 1 serving - 96kcal , more...    Nutrition Facts - Similar

per 1 cup of pitted - Calories: 114kcal | Fat: 0.32g | Carbs: 29.16g | Prot: 1.91g
Other sizes: 1 fruit - 4kcal , 1 cup - 114kcal , 1 cup, with pits, yields - 110kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 32kcal | Fat: 0.09g | Carbs: 8.3g | Prot: 0.43g
Other sizes: 1 serving - 39kcal , 1 cup of crushed, sliced, or chunks - 79kcal , 1 slice or ring - 15kcal , more...    Nutrition Facts - Similar