per 100 g - Calories: 571kcal | Fat: 45.97g | Carbs: 27.65g | Prot: 21.35g
Other sizes: 1 cup - 702kcal , 1 oz (49 kernels) - 162kcal , 1 kernel - 4kcal , more...    Nutrition Facts - Similar

per 1 leek - Calories: 38kcal | Fat: 0.25g | Carbs: 9.45g | Prot: 1.00g
Other sizes: 1/4 cup of chopped or diced - 8kcal , 1 lb - 141kcal , 100 g - 31kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 69kcal | Fat: 6.72g | Carbs: 2.34g | Prot: 0.12g , more...    Nutrition Facts - Similar

per 100 g - Calories: 87kcal | Fat: 0.1g | Carbs: 20.13g | Prot: 1.87g
Other sizes: 1/2 cup - 68kcal , 1 potato - 118kcal , more...    Nutrition Facts - Similar

per 1 cup in shell, edible yield - Calories: 200kcal | Fat: 13.87g | Carbs: 13.39g | Prot: 8.50g
Other sizes: 1 cup of shelled - 572kcal , 1 oz shelled - 90kcal , 33 nuts - 89kcal , more...    Nutrition Facts - Similar

per 32 nuts - Calories: 163kcal | Fat: 13.80g | Carbs: 5.30g | Prot: 7.38g , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g , more...    Nutrition Facts - Similar

per 1 slice - Calories: 67kcal | Fat: 0.92g | Carbs: 12.51g | Prot: 2.07g , more...    Nutrition Facts - Similar

per 100 g - Calories: 158kcal | Fat: 0.93g | Carbs: 30.86g | Prot: 5.8g , more...    Nutrition Facts - Similar

per 100 g - Calories: 585kcal | Fat: 49.66g | Carbs: 21.51g | Prot: 23.68g , more...    Nutrition Facts - Similar