per 1 cup - Calories: 268kcal | Fat: 6.27g | Carbs: 39.97g | Prot: 13.18g
Other sizes: 1 serving - 268kcal , 100 g - 110kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 381kcal | Fat: 1.4g | Carbs: 90.06g | Prot: 2.0g , more...    Nutrition Facts - Similar

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g
Other sizes: 1 serving - 215kcal , 100 g - 231kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 54kcal | Fat: 0.02g | Carbs: 13.81g | Prot: 0.91g
Other sizes: 1 cup, with pits, yields - 130kcal , 1 cup of pitted - 135kcal , 1 serving - 65kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 168kcal | Fat: 3.28g | Carbs: 33.89g | Prot: 2.69g
Other sizes: 1 serving - 336kcal , 100 g - 400kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 312kcal | Fat: 14.87g | Carbs: 27.49g | Prot: 18.09g
Other sizes: 1 serving - 234kcal , 100 g - 124kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 151kcal | Fat: 6.36g | Carbs: 22.12g | Prot: 2.00g
Other sizes: 1 large - 320kcal , 1 medium - 212kcal , 1 serving - 212kcal , more...    Nutrition Facts - Similar

per 1 cup of pitted - Calories: 114kcal | Fat: 0.32g | Carbs: 29.16g | Prot: 1.91g
Other sizes: 1 fruit - 4kcal , 1 cup - 114kcal , 1 cup, with pits, yields - 110kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 80kcal | Fat: 0.18g | Carbs: 20.75g | Prot: 0.73g
Other sizes: 1 cup, with pits, yields - 161kcal , 1 fruit - 6kcal , 1 cup - 169kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 83kcal | Fat: 0.15g | Carbs: 21.27g | Prot: 0.6g
Other sizes: 1 serving - 100kcal , 1 cup - 210kcal , 1 cup of pitted - 210kcal , more...    Nutrition Facts - Similar