per 1 cup - Calories: 115kcal | Fat: 0.96g | Carbs: 25.14g | Prot: 1.71g , more...    Nutrition Facts - Similar

per 1 shell (13g) - Calories: 59kcal | Fat: 2.20g | Carbs: 8.60g | Prot: 0.80g    Nutrition Facts - Similar

per 1 shell - Calories: 113kcal | Fat: 4.13g | Carbs: 12.54g | Prot: 6.28g
Other sizes: 1 serving - 340kcal , 1 cup - 287kcal , 100 g - 189kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 150kcal | Fat: 0.27g | Carbs: 32.96g | Prot: 2.99g
Other sizes: 1 serving - 100kcal , 100 g - 95kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 40kcal | Fat: 0.08g | Carbs: 9.63g | Prot: 0.88g
Other sizes: 1 cup of chopped - 64kcal , 1 small - 28kcal , 1 medium - 44kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 275kcal | Fat: 11.87g | Carbs: 26.03g | Prot: 15.91g
Other sizes: 1 shell - 138kcal , 100 g - 162kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes: 1 cup - 175kcal , 1 medium ear - 107kcal , 1 small ear - 92kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 217kcal | Fat: 4.78g | Carbs: 46.56g | Prot: 4.46g
Other sizes: 1 serving - 108kcal , 100 g - 83kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes: 1 small ear - 110kcal , 1 medium ear - 128kcal , 1 large ear - 146kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 72kcal | Fat: 0.63g | Carbs: 17.06g | Prot: 2.48g
Other sizes: 1 package - 250kcal , 1 lb - 399kcal , 100 g - 88kcal , more...    Nutrition Facts - Similar