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121 to 130 of 1000
Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 259kcal | Fat: 20.86g | Carbs: 0.0g | Prot: 16.63g ,
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Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade)
per 1 steak, excluding refuse - Calories: 220kcal | Fat: 17.97g | Carbs: 0.00g | Prot: 13.57g
Other sizes: 1 lb - 1266kcal , 100 g - 279kcal ,
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Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
per 100 g - Calories: 204kcal | Fat: 13.73g | Carbs: 0.0g | Prot: 18.74g ,
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Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 113kcal | Fat: 3.5g | Carbs: 0.0g | Prot: 19.0g ,
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Beef Flank (Lean Only, Trimmed to 0 cm Fat)
per 100 g - Calories: 141kcal | Fat: 5.47g | Carbs: 0.0g | Prot: 21.57g ,
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Beef Top Round (Trimmed to 0.65 cm Fat, Prime Grade)
per 100 g - Calories: 180kcal | Fat: 9.46g | Carbs: 0.0g | Prot: 22.06g ,
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Beef Top Round (Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 164kcal | Fat: 7.68g | Carbs: 0.0g | Prot: 22.18g ,
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat)
per 100 g - Calories: 141kcal | Fat: 5.88g | Carbs: 0.04g | Prot: 20.67g
Other sizes: 1 steak - 340kcal , 1 lb - 640kcal ,
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
per 1 steak - Calories: 403kcal | Fat: 22.40g | Carbs: 0.00g | Prot: 47.09g
Other sizes: 1 lb - 753kcal , 100 g - 166kcal ,
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Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades)
per 100 g - Calories: 135kcal | Fat: 4.09g | Carbs: 0.0g | Prot: 22.91g ,
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