per 100 g - Calories: 279kcal | Fat: 15.77g | Carbs: 12.33g | Prot: 20.77g
Other sizes: 1 oz, boneless - 79kcal , 1 oz, boneless (yield after cooking) - 75kcal , 1 cup of flaked - 379kcal , more...    Nutrition Facts - Similar

per 1 oz, with bone (yield after bone removed) - Calories: 54kcal | Fat: 2.82g | Carbs: 2.76g | Prot: 4.23g
Other sizes: 1 oz, boneless - 81kcal , 1 oz, boneless (yield after cooking) - 77kcal , 1 oz, with bone (yield after cooking, bone removed) - 51kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 221kcal | Fat: 7.02g | Carbs: 28.84g | Prot: 11.13g
Other sizes: 1 can - 497kcal , 1 serving - 221kcal , 100 g - 91kcal , more...    Nutrition Facts - Similar

per 1 pack (500g) - Calories: 276kcal | Fat: 2.40g | Carbs: 40.40g | Prot: 16.20g    Nutrition Facts - Similar

per 100g - Calories: 188kcal | Fat: 6.40g | Carbs: 17.10g | Prot: 15.10g    Nutrition Facts - Similar

per 1 portion (120g) - Calories: 192kcal | Fat: 10.20g | Carbs: 8.20g | Prot: 16.80g    Nutrition Facts - Similar

per 1 fillet ovenbaked (125g) - Calories: 216kcal | Fat: 7.70g | Carbs: 20.80g | Prot: 15.70g    Nutrition Facts - Similar

per 1 serving (125g) - Calories: 239kcal | Fat: 9.00g | Carbs: 20.60g | Prot: 16.90g    Nutrition Facts - Similar

per 1 fillet (114g) - Calories: 206kcal | Fat: 9.20g | Carbs: 15.50g | Prot: 14.70g    Nutrition Facts - Similar

per 1 fillet (175g) - Calories: 366kcal | Fat: 12.90g | Carbs: 34.50g | Prot: 25.70g    Nutrition Facts - Similar