per 1 cup of flaked - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Prot: 2.43g
Other sizes: 1 serving - 43kcal , 1 cup of shredded - 441kcal , 100 g - 474kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 163kcal | Fat: 8.67g | Carbs: 5.60g | Prot: 16.53g
Other sizes: 1 cup - 392kcal , 1 serving - 392kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 127kcal | Fat: 4.83g | Carbs: 13.16g | Prot: 7.20g
Other sizes: 1 serving - 127kcal , 100 g - 52kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 73kcal | Fat: 2.5g | Carbs: 7.1g | Prot: 5.3g
Other sizes: 1 cup - 175kcal , 1 can - 393kcal , 1 serving - 175kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 166kcal | Fat: 6.10g | Carbs: 8.05g | Prot: 18.79g
Other sizes: 1 serving - 166kcal , 100 g - 68kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 149kcal | Fat: 2.98g | Carbs: 8.05g | Prot: 21.06g
Other sizes: 1 serving - 149kcal , 100 g - 61kcal , more...    Nutrition Facts - Similar

per 1 bar (25g) - Calories: 137kcal | Fat: 8.60g | Carbs: 12.90g | Prot: 1.10g    Nutrition Facts - Similar

per 1 pack (45g) - Calories: 282kcal | Fat: 21.00g | Carbs: 0.80g | Prot: 22.20g    Nutrition Facts - Similar

per 1 bar (25g) - Calories: 152kcal | Fat: 13.00g | Carbs: 4.60g | Prot: 2.90g    Nutrition Facts - Similar

per 1 bar (25g) - Calories: 126kcal | Fat: 6.00g | Carbs: 17.00g | Prot: 1.10g    Nutrition Facts - Similar