Summer Fruits Calories and Nutritional Information

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Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)

per 100 g - Calories: 21kcal | Fat: 0.16g | Carbs: 4.45g | Prot: 1.20g
Other sizes: 1 cup of mashed - 50kcal , 1 cup of diced - 44kcal , 1 285 g frozen package yields - 46kcal , more... Nutrition Facts - Similar

Summer Squash Casserole with Rice and Tomato Sauce

per 100 g - Calories: 47kcal | Fat: 0.28g | Carbs: 10.23g | Prot: 1.41g
Other sizes: 1 serving - 55kcal , 1 cup - 110kcal , more... Nutrition Facts - Similar

Fried Breaded or Battered Yellow or Green Summer Squash

per 100 g - Calories: 167kcal | Fat: 13.07g | Carbs: 11.32g | Prot: 2.03g
Other sizes: 1 slice - 23kcal , 1 serving - 184kcal , 1 stick - 15kcal , more... Nutrition Facts - Similar

Crystallised Fruit

per 100 g - Calories: 321kcal | Fat: 0.07g | Carbs: 82.74g | Prot: 0.35g , more... Nutrition Facts - Similar

Melon Free Summer Fruit Bowl (Waitrose)

per 100g - Calories: 58kcal | Fat: 0.50g | Carbs: 12.30g | Prot: 0.60g Nutrition Facts - Similar

Impact Whey Protein - Summer Fruit 2.5kg (MyProtein)

per 1 large scoop (25g) - Calories: 98kcal | Fat: 1.80g | Carbs: 2.00g | Prot: 18.00g Nutrition Facts - Similar

Fruit Smoothie (made with Fruit or Fruit Juice only)

per 1 cup - Calories: 130kcal | Fat: 0.29g | Carbs: 33.52g | Prot: 0.88g
Other sizes: 1 serving - 261kcal , 1 smoothie - 326kcal , 100 g - 62kcal , more... Nutrition Facts - Similar

Dried Fruit

per 100 g - Calories: 252kcal | Fat: 0.49g | Carbs: 66.58g | Prot: 2.64g
Other sizes: 1 serving - 86kcal , 1 cup - 343kcal , more... Nutrition Facts - Similar

Fruit Dessert

per 1 cup - Calories: 270kcal | Fat: 10.95g | Carbs: 42.16g | Prot: 5.06g
Other sizes: 1 serving - 136kcal , 100 g - 154kcal , more... Nutrition Facts - Similar

Fruit Soup

per 100 g - Calories: 73kcal | Fat: 0.08g | Carbs: 18.92g | Prot: 0.54g
Other sizes: 1 serving - 88kcal , 1 cup - 177kcal , more... Nutrition Facts - Similar

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