per 100 g - Calories: 112kcal | Fat: 2.12g | Carbs: 20.64g | Prot: 2.17g
Other sizes: 1 serving - 125kcal , 1 cup, dry, yields - 632kcal , 1 cup of cooked - 188kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 135kcal | Fat: 3.40g | Carbs: 0.50g | Prot: 25.60g    Nutrition Facts - Similar

per 100g - Calories: 104kcal | Fat: 2.20g | Carbs: 1.10g | Prot: 20.00g    Nutrition Facts - Similar

per 1 square (10g) - Calories: 60kcal | Fat: 4.50g | Carbs: 3.90g | Prot: 0.60g    Nutrition Facts - Similar

per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes: 1 medium steak - 243kcal , 1 serving - 145kcal , 1 medium fillet - 472kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g
Other sizes: 1 oz, boneless (yield after cooking) - 33kcal , 1 serving - 123kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 420kcal | Fat: 11.79g | Carbs: 53.18g | Prot: 23.78g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 343kcal | Fat: 22.44g | Carbs: 9.42g | Prot: 20.43g
Other sizes: 1 serving - 171kcal , 100 g - 143kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 194kcal | Fat: 9.80g | Carbs: 0.50g | Prot: 25.90g    Nutrition Facts - Similar

per 1 fillet (68g) - Calories: 101kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 15.20g    Nutrition Facts - Similar