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Lightly Dusted Yellowfin Sole Fillets  (Sainsbury's)
per 1 fillet - Calories: 207kcal | Fat: 7.40g | Carbs: 14.40g | Prot: 19.80g    Nutrition Facts - Similar
Lightly Dusted Yellowfin Sole Fillets  (Tesco)
per 1 fillet (124g) - Calories: 242kcal | Fat: 11.00g | Carbs: 16.70g | Prot: 18.30g    Nutrition Facts - Similar
Lightly Dusted Cod   (Northern Catch)
per 1 fillet (125g) - Calories: 171kcal | Fat: 6.50g | Carbs: 9.00g | Prot: 18.80g    Nutrition Facts - Similar
Lightly Dusted Haddock  (Aldi)
per 1 fillet (125g) - Calories: 186kcal | Fat: 6.70g | Carbs: 12.80g | Prot: 18.60g    Nutrition Facts - Similar
Lightly Dusted Cod  (Waitrose)
per 1 portion (111g) - Calories: 178kcal | Fat: 6.50g | Carbs: 12.20g | Prot: 17.00g    Nutrition Facts - Similar
Lightly Dusted Whitebait   (Aldi)
per 100g - Calories: 290kcal | Fat: 18.00g | Carbs: 19.00g | Prot: 13.00g    Nutrition Facts - Similar
Lightly Dusted Haddock  (Northern Catch)
per 1 fillet (125g) - Calories: 186kcal | Fat: 6.70g | Carbs: 12.80g | Prot: 18.60g    Nutrition Facts - Similar
Gastro Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets  (Young's)
per 1 filet (155g) - Calories: 261kcal | Fat: 12.00g | Carbs: 15.70g | Prot: 22.20g    Nutrition Facts - Similar
Basa Fillets   (Sainsbury's)
per 100g - Calories: 102kcal | Fat: 1.80g | Carbs: 0.00g | Prot: 21.40g    Nutrition Facts - Similar
Basa Fillets  (Tesco)
per 100g - Calories: 87kcal | Fat: 1.90g | Carbs: 0.00g | Prot: 17.40g    Nutrition Facts - Similar
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