Marks & Spencer Simply Fuller For Longer Cod Calories and Nutritional Information

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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)

per 1 steak - Calories: 403kcal | Fat: 22.40g | Carbs: 0.00g | Prot: 47.09g
Other sizes: 1 lb - 753kcal , 100 g - 166kcal , more... Nutrition Facts - Similar

Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat)

per 100 g - Calories: 129kcal | Fat: 4.24g | Carbs: 0.0g | Prot: 21.13g , more... Nutrition Facts - Similar

Cheddar or Colby Cheese (Low Sodium)

per 1 slice - Calories: 111kcal | Fat: 9.13g | Carbs: 0.53g | Prot: 6.82g
Other sizes: 1 cup of diced - 525kcal , 1 cup of shredded - 450kcal , 1 lb - 1805kcal , more... Nutrition Facts - Similar

Ham and Cheese Loaf or Roll

per 1 slice - Calories: 67kcal | Fat: 5.24g | Carbs: 1.12g | Prot: 3.81g , more... Nutrition Facts - Similar

Green Olives (Pickled, Canned or Bottled)

per 100 g - Calories: 145kcal | Fat: 15.32g | Carbs: 3.84g | Prot: 1.03g , more... Nutrition Facts - Similar

Toasted French or Vienna Bread (Includes Sourdough)

per 1 slice, medium - Calories: 176kcal | Fat: 1.95g | Carbs: 33.28g | Prot: 5.66g
Other sizes: 1 slice of small - 86kcal , 1 slice of large - 262kcal , 100 g - 298kcal , more... Nutrition Facts - Similar

Ice Cream Cones (Cake or Wafer Type)

per 1 cone - Calories: 17kcal | Fat: 0.28g | Carbs: 3.16g | Prot: 0.32g
Other sizes: 1 large waffle cone - 121kcal , 100 g - 417kcal , more... Nutrition Facts - Similar

Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)

per 1 tbsp - Calories: 49kcal | Fat: 4.86g | Carbs: 0.98g | Prot: 0.13g , more... Nutrition Facts - Similar

Gum Drops (Dietetic or Low Calorie, Sorbitol)

per 1 piece - Calories: 8kcal | Fat: 0.01g | Carbs: 4.40g | Prot: 0.00g , more... Nutrition Facts - Similar

Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener)

per 100 g - Calories: 43kcal | Fat: 0.18g | Carbs: 7.5g | Prot: 3.86g , more... Nutrition Facts - Similar

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