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Meatless Swiss Steak with Gravy
per 1 steak with gravy - Calories: 167kcal | Fat: 7.19g | Carbs: 12.36g | Prot: 13.24g
Other sizes:
1 cup, with gravy - 391kcal
, 1 can - 668kcal
, 1 serving - 167kcal
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Nutrition Facts - Similar
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Steak (Lean and Fat Eaten)
per 1 serving - Calories: 213kcal | Fat: 12.61g | Carbs: 0g | Prot: 23.29g
Other sizes:
1 oz, boneless - 55kcal
, 1 oz, boneless, cooked - 71kcal
, 100 g - 251kcal
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Fried Veal Cutlet or Steak
per 1 cutlet - Calories: 194kcal | Fat: 7.80g | Carbs: 8.37g | Prot: 23.20g
Other sizes:
1 oz, boneless - 65kcal
, 1 oz, boneless, raw, breaded - 52kcal
, 1 cup of diced - 306kcal
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Nutrition Facts - Similar
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Steak Tartare (Raw Minced Beef and Egg)
per 100 g - Calories: 210kcal | Fat: 14.56g | Carbs: 0.63g | Prot: 17.78g
Other sizes:
1 serving - 353kcal
, 1 cup - 470kcal
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Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots)
per 1 cup - Calories: 62kcal | Fat: 1.62g | Carbs: 1.50g | Prot: 9.88g
Other sizes:
1 serving - 62kcal
, 100 g - 65kcal
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Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal)
per 1 meal - Calories: 373kcal | Fat: 26.74g | Carbs: 16.73g | Prot: 16.55g
Other sizes:
1 serving - 373kcal
, 100 g - 211kcal
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Nutrition Facts - Similar
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Breaded or Floured Venison/Deer Steak
per 1 oz, boneless - Calories: 64kcal | Fat: 2.19g | Carbs: 3.51g | Prot: 7.05g
Other sizes:
1 oz, boneless (yield after cooking) - 56kcal
, 1 cup of diced - 315kcal
, 1 steak - 227kcal
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Nutrition Facts - Similar
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Beef Steak (Lean and Fat Eaten)
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 oz, with bone, cooked - 58kcal
, 1 oz, with bone - 43kcal
, 1 oz, boneless, cooked - 71kcal
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Nutrition Facts - Similar
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Fried Battered Pork Steak or Cutlet
per 1 medium - Calories: 538kcal | Fat: 33.14g | Carbs: 12.68g | Prot: 44.37g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone (yield after bone removed) - 59kcal
, 1 oz, boneless (yield after cooking) - 70kcal
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Nutrition Facts - Similar
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Fried Beef Steak (Lean and Fat Eaten)
per 1 medium - Calories: 588kcal | Fat: 35.43g | Carbs: 0g | Prot: 62.53g
Other sizes:
1 oz, with bone (yield after bone removed) - 66kcal
, 1 oz, with bone (yield after cooking, bone removed) - 49kcal
, 1 oz, boneless (yield after cooking) - 63kcal
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Nutrition Facts - Similar
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