Alpen Maple & Pecan Porridge Calories and Nutritional Information

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Maple Syrup (Clarks)

per 100ml - Calories: 360kcal | Fat: 0.00g | Carbs: 89.00g | Prot: 0.30g Nutrition Facts - Similar

Maple Syrup (Tesco)

per 100g - Calories: 328kcal | Fat: 0.50g | Carbs: 79.40g | Prot: 1.50g Nutrition Facts - Similar

per 100g - Calories: 254kcal | Fat: 0.10g | Carbs: 63.00g | Prot: 0.00g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 114kcal | Fat: 2.40g | Carbs: 19.10g | Prot: 3.00g Nutrition Facts - Similar

per 1 serving with 300ml water (40g) - Calories: 148kcal | Fat: 3.40g | Carbs: 22.40g | Prot: 4.80g Nutrition Facts - Similar

per 100g - Calories: 365kcal | Fat: 5.10g | Carbs: 64.00g | Prot: 12.00g Nutrition Facts - Similar

Porridge Oats (Lidl)

per 100g - Calories: 371kcal | Fat: 6.70g | Carbs: 59.50g | Prot: 13.20g Nutrition Facts - Similar

Porridge Oats (Aldi)

per 100g - Calories: 405kcal | Fat: 6.40g | Carbs: 70.00g | Prot: 12.00g Nutrition Facts - Similar

per 1 pot (70g) - Calories: 265kcal | Fat: 4.50g | Carbs: 40.00g | Prot: 14.00g Nutrition Facts - Similar

per 1 serving (300g) - Calories: 428kcal | Fat: 16.45g | Carbs: 45.07g | Prot: 27.57g Nutrition Facts - Similar

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