Wholemeal Toastie Calories and Nutritional Information

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per 100g - Calories: 238kcal | Fat: 12.60g | Carbs: 22.50g | Prot: 12.70g Nutrition Facts - Similar

per 1 slice (38g) - Calories: 90kcal | Fat: 0.50g | Carbs: 16.40g | Prot: 3.90g Nutrition Facts - Similar

per 1 slice (42g) - Calories: 94kcal | Fat: 1.20g | Carbs: 14.80g | Prot: 4.60g Nutrition Facts - Similar

Wholemeal Rolls (Co-Op)

per 1 roll (65g) - Calories: 146kcal | Fat: 1.80g | Carbs: 23.00g | Prot: 7.00g Nutrition Facts - Similar

per 1 slice (50g) - Calories: 115kcal | Fat: 1.40g | Carbs: 18.90g | Prot: 5.00g Nutrition Facts - Similar

Wholemeal Rolls (Hovis)

per 1 roll - Calories: 158kcal | Fat: 3.50g | Carbs: 23.20g | Prot: 6.40g Nutrition Facts - Similar

per 100g - Calories: 231kcal | Fat: 2.80g | Carbs: 37.80g | Prot: 10.60g Nutrition Facts - Similar

per 1 muffin (55g) - Calories: 147kcal | Fat: 1.80g | Carbs: 23.00g | Prot: 7.80g Nutrition Facts - Similar

per 1 serving - Calories: 166kcal | Fat: 1.60g | Carbs: 29.00g | Prot: 6.50g Nutrition Facts - Similar

per 2 slices - Calories: 170kcal | Fat: 1.60g | Carbs: 28.20g | Prot: 8.00g Nutrition Facts - Similar

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