Mash Direct Carrot & Parsnip Mash Calories and Nutritional Information

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per 1 serving - Calories: 276kcal | Fat: 15.20g | Carbs: 32.80g | Prot: 3.20g Nutrition Facts - Similar

per 1 spoon - Calories: 90kcal | Fat: 3.90g | Carbs: 11.20g | Prot: 1.30g Nutrition Facts - Similar

per 1 cup - Calories: 94kcal | Fat: 0.35g | Carbs: 21.92g | Prot: 2.24g
Other sizes: 1 lb - 181kcal , 100 g - 40kcal , 100 ml - 40kcal , more... Nutrition Facts - Similar

Braised Beef & Mash (Waitrose)

per 1 serving (450g) - Calories: 374kcal | Fat: 9.90g | Carbs: 30.30g | Prot: 37.90g Nutrition Facts - Similar

Root Veg Mash (Asda)

per 100g - Calories: 65kcal | Fat: 2.30g | Carbs: 9.10g | Prot: 0.80g Nutrition Facts - Similar

Sweet Potato Mash (Asda Extra Special)

per 100g - Calories: 89kcal | Fat: 4.60g | Carbs: 9.20g | Prot: 1.20g Nutrition Facts - Similar

Traditional Sausage & Mash (Morrisons)

per 1 pack (450g) - Calories: 595kcal | Fat: 34.90g | Carbs: 44.40g | Prot: 22.70g Nutrition Facts - Similar

Lamb & Colcannon Mash (Asda)

per 1 pack (400g) - Calories: 338kcal | Fat: 10.00g | Carbs: 40.00g | Prot: 18.00g Nutrition Facts - Similar

Braised Steak & Mash (Co-Op)

per 1 pack (400g) - Calories: 351kcal | Fat: 8.40g | Carbs: 37.00g | Prot: 31.00g Nutrition Facts - Similar

Perfect Mash Buttery (Idahoan)

per 100g - Calories: 81kcal | Fat: 2.00g | Carbs: 13.70g | Prot: 1.40g Nutrition Facts - Similar

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