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Wholemeal Seeded Half Bloomer
(Waitrose Duchy Organic)
per 100g - Calories: 272kcal | Fat: 7.90g | Carbs: 29.70g | Prot: 14.40g
Nutrition Facts
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Stoneground Strong Wholemeal Bread Flour
(Waitrose Duchy Organic)
per 100g - Calories: 337kcal | Fat: 2.20g | Carbs: 59.40g | Prot: 14.40g
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Wholemeal Seeded Bloomer
(Duchy Originals)
per 1 slice - Calories: 118kcal | Fat: 3.60g | Carbs: 15.90g | Prot: 5.50g
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Wholemeal Bread
per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.64g | Prot: 3.86g
Other sizes: 1 slice, thin - 92kcal , 100 g - 278kcal ,
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Raisins (Seeded)
per 100 g - Calories: 296kcal | Fat: 0.54g | Carbs: 78.47g | Prot: 2.52g ,
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Wholemeal Seeded Bloomer
(Waitrose)
per 100g - Calories: 282kcal | Fat: 9.30g | Carbs: 32.90g | Prot: 12.90g
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Pork Leg (Rump Half)
per 100 g - Calories: 222kcal | Fat: 15.69g | Carbs: 0.0g | Prot: 18.74g ,
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Wholemeal Baguette
per 1 medium slice - Calories: 150kcal | Fat: 2.56g | Carbs: 28.10g | Prot: 5.91g
Other sizes: 1 baguette - 759kcal , 1 small slice - 75kcal , 1 large slice - 225kcal ,
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Half and Half Cream
per 1 tbsp - Calories: 20kcal | Fat: 1.72g | Carbs: 0.64g | Prot: 0.44g
Other sizes: 1 individual container - 20kcal , 1 cup - 315kcal , 1 serving - 39kcal ,
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Pork Leg (Shank Half)
per 100 g - Calories: 263kcal | Fat: 21.02g | Carbs: 0.0g | Prot: 17.08g ,
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