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Wild Rainbow Trout
per 100 g - Calories: 119kcal | Fat: 3.46g | Carbs: 0.0g | Prot: 20.48g ,
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Rainbow Trout (Farmed)
per 100 g - Calories: 138kcal | Fat: 5.4g | Carbs: 0.0g | Prot: 20.87g ,
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Rainbow Smelt (Fish)
per 100 g - Calories: 97kcal | Fat: 2.42g | Carbs: 0.0g | Prot: 17.63g ,
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Turkey Breast Meat (Young Turkey)
per 100 g - Calories: 111kcal | Fat: 0.65g | Carbs: 0.0g | Prot: 24.6g ,
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Wild Rainbow Trout (Cooked, Dry Heat)
per 1 fillet - Calories: 214kcal | Fat: 8.32g | Carbs: 0.00g | Prot: 32.78g
Other sizes: 1 lb - 680kcal , 100 g - 150kcal ,
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Farmed Rainbow Trout (Cooked, Dry Heat)
per 100 g - Calories: 169kcal | Fat: 7.2g | Carbs: 0.0g | Prot: 24.27g
Other sizes: 1 fillet - 120kcal , 1 lb - 767kcal ,
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Turkey Light Meat (Cooked, Roasted, Young Turkey)
per 100 g - Calories: 140kcal | Fat: 1.18g | Carbs: 0.0g | Prot: 30.19g
Other sizes: 1 cup of chopped or diced - 196kcal , 1 unit - 146kcal , 1 lb - 635kcal ,
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Turkey Wing Meat and Skin (Young Turkey)
per 100 g - Calories: 159kcal | Fat: 7.72g | Carbs: 0.0g | Prot: 20.85g
Other sizes: 1 unit - 57kcal , 1 wing, bone removed - 204kcal , 1 lb - 721kcal ,
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Turkey Meat (Young Turkey)
per 100 g - Calories: 110kcal | Fat: 1.58g | Carbs: 0.0g | Prot: 22.32g
Other sizes: 1 unit - 299kcal , 1/2 turkey, bone and skin removed - 1089kcal , 1 lb - 499kcal ,
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Turkey Light Meat (Young Turkey)
per 100 g - Calories: 108kcal | Fat: 0.49g | Carbs: 0.0g | Prot: 24.18g
Other sizes: 1 unit - 147kcal , 1/2 turkey, bone and skin removed - 519kcal , 1 lb - 490kcal ,
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