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Breaded Wholetail Scampi
(Ocean Sea)
per 100g - Calories: 214kcal | Fat: 9.60g | Carbs: 22.00g | Prot: 9.20g
Nutrition Facts
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Breaded Haddock Fillets
(Ocean Sea)
per 1 fillet (113g) - Calories: 230kcal | Fat: 9.40g | Carbs: 21.70g | Prot: 13.70g
Nutrition Facts
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Panko Breaded Calamari
(Ocean Sea)
per 100g - Calories: 237kcal | Fat: 8.30g | Carbs: 32.10g | Prot: 7.70g
Nutrition Facts
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Breaded Chunky Cod Fillets
(Ocean Sea)
per 1 serving (125g) - Calories: 239kcal | Fat: 9.00g | Carbs: 20.60g | Prot: 16.90g
Nutrition Facts
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Breaded White Fish Fillets
(Ocean Sea)
per 100g - Calories: 238kcal | Fat: 10.20g | Carbs: 23.80g | Prot: 12.20g
Nutrition Facts
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Ocean Perch
per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 18.62g
Other sizes: 1 cup - 156kcal , 1 oz, boneless - 27kcal , 1 serving - 54kcal ,
more...
Nutrition Facts
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Atlantic Ocean Perch
per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Prot: 11.92g
Other sizes: 1 oz, boneless - 27kcal , 1 lb - 426kcal , 100 g - 94kcal ,
more...
Nutrition Facts
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Sea Salt
per 1 dash - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 tsp - 0kcal , 1 tbsp - 0kcal , 100 g - 0kcal ,
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Nutrition Facts
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Sea Bass (Mixed Species)
per 100 g - Calories: 97kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 18.43g ,
more...
Nutrition Facts
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Sea Bass
per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g
Other sizes: 1 serving - 126kcal , 100 g - 148kcal ,
more...
Nutrition Facts
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