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North Atlantic Prawns
(Asda)
per 100g - Calories: 69kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 15.00g
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North Atlantic Prawns
(Iceland)
per 100g - Calories: 68kcal | Fat: 0.80g | Carbs: 0.00g | Prot: 15.10g
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North Atlantic Prawns
(Waitrose)
per 100g - Calories: 69kcal | Fat: 0.30g | Carbs: 0.10g | Prot: 16.10g
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North Atlantic Large Prawns
(The Fishmonger)
per 100g - Calories: 74kcal | Fat: 1.00g | Carbs: 0.50g | Prot: 15.00g
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Pickled Atlantic Herring
per 100 g - Calories: 262kcal | Fat: 18.0g | Carbs: 9.64g | Prot: 14.19g
Other sizes: 1 cup - 367kcal , 1 oz, boneless - 74kcal , 1 piece - 39kcal ,
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Kippered Atlantic Herring
per 100 g - Calories: 217kcal | Fat: 12.37g | Carbs: 0.0g | Prot: 24.58g
Other sizes: 1 oz, boneless - 62kcal , 1 fillet, large - 141kcal , 1 fillet, medium - 87kcal ,
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Prawns
per 100 g - Calories: 105kcal | Fat: 1.72g | Carbs: 0.90g | Prot: 20.14g
Other sizes: 1 small - 4kcal , 1 medium - 5kcal , 1 large - 6kcal ,
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Atlantic Cod
per 100 g - Calories: 82kcal | Fat: 0.67g | Carbs: 0.0g | Prot: 17.81g ,
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Atlantic Herring
per 100 g - Calories: 158kcal | Fat: 9.04g | Carbs: 0.0g | Prot: 17.96g
Other sizes: 1 oz, boneless - 45kcal , 1 fillet - 291kcal , 1 lb - 717kcal ,
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Atlantic Mackerel
per 100 g - Calories: 205kcal | Fat: 13.89g | Carbs: 0.0g | Prot: 18.6g ,
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