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Dover Sole
(Marks & Spencer)
per 100g - Calories: 78kcal | Fat: 0.70g | Carbs: 0.10g | Prot: 17.50g
Nutrition Facts
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Lemon Sole Fillets
(Marks & Spencer)
per 100g - Calories: 78kcal | Fat: 1.10g | Carbs: 0.10g | Prot: 16.70g
Nutrition Facts
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Breaded Lemon Sole Goujons
(Marks & Spencer)
per 100g - Calories: 215kcal | Fat: 8.10g | Carbs: 25.90g | Prot: 10.00g
Nutrition Facts
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Lightly Dusted Lemon Sole
(Marks & Spencer)
per 1 fillet (112g) - Calories: 205kcal | Fat: 7.20g | Carbs: 11.40g | Prot: 14.40g
Nutrition Facts
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Toad in The Hole
(Marks & Spencer)
per 100g - Calories: 298kcal | Fat: 20.80g | Carbs: 16.40g | Prot: 10.50g
Nutrition Facts
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Solo Prawn & Avocado California Roll
(Marks & Spencer)
per 1 pack (154g) - Calories: 215kcal | Fat: 4.80g | Carbs: 34.00g | Prot: 7.60g
Nutrition Facts
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Flatfish (Flounder and Sole Species)
per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 fillet - 148kcal , 1 lb - 413kcal ,
more...
Nutrition Facts
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Sole (Fish)
per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 serving - 52kcal ,
more...
Nutrition Facts
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Flatfish (Flounder and Sole) (Cooked, Dry Heat)
per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.68g
Other sizes: 1 lb - 531kcal , 100 g - 117kcal ,
more...
Nutrition Facts
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Sole with Vegetable (Diet Frozen Meal)
per 1 meal - Calories: 219kcal | Fat: 2.84g | Carbs: 13.78g | Prot: 33.62g
Other sizes: 1 serving - 219kcal , 100 g - 91kcal ,
more...
Nutrition Facts
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