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Low Fat Greek Yoghurt
per 100 g - Calories: 78kcal | Fat: 2.89g | Carbs: 6.83g | Prot: 6.10g
Other sizes: 1 cup - 186kcal , 1 serving (120 g) - 93kcal ,
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Fat Free Greek Yoghurt
per 100 g - Calories: 55kcal | Fat: 0.15g | Carbs: 5.66g | Prot: 7.87g
Other sizes: 1 cup - 132kcal , 1 serving (120 g) - 66kcal ,
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Greek Yoghurt
per 100 g - Calories: 117kcal | Fat: 9.19g | Carbs: 5.04g | Prot: 4.05g
Other sizes: 1 cup - 281kcal , 1 serving (120 g) - 140kcal ,
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Vanilla Yoghurt (Lowfat)
per 100 g - Calories: 85kcal | Fat: 1.25g | Carbs: 13.8g | Prot: 4.93g
Other sizes: 1 cup - 208kcal , 1 container (225 g) - 193kcal , 1/2 container (112 g) - 96kcal ,
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Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener)
per 100 g - Calories: 43kcal | Fat: 0.18g | Carbs: 7.5g | Prot: 3.86g ,
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Vanilla Wafers (Higher Fat)
per 1 wafer - Calories: 28kcal | Fat: 1.16g | Carbs: 4.27g | Prot: 0.26g ,
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Vanilla Puddings (Fat Free)
per 100 g - Calories: 93kcal | Fat: 0.06g | Carbs: 22.68g | Prot: 2.2g ,
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Vanilla Wafers (Lower Fat)
per 100 g - Calories: 441kcal | Fat: 15.2g | Carbs: 73.6g | Prot: 5.0g
Other sizes: 1 cup of crumbs - 353kcal , 1 large - 26kcal , 1 medium - 18kcal ,
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Low Fat Greek Style Yoghurt
(Aldi)
per 100g - Calories: 72kcal | Fat: 2.70g | Carbs: 6.60g | Prot: 5.30g
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Fruit Yoghurt (Lowfat with Low Calorie Sweetener)
per 1 cup - Calories: 257kcal | Fat: 3.45g | Carbs: 45.57g | Prot: 11.91g
Other sizes: 1 230 g container - 238kcal , 1 170 g container - 178kcal , 100 g - 105kcal ,
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Low Fat Greek Style Madagascan Vanilla Yoghurt with Mango & Passion Fruit Compote
snacks
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