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Pistachio Kernels
(Holland & Barrett)
per 100g - Calories: 601kcal | Fat: 55.00g | Carbs: 8.20g | Prot: 18.00g
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Popcorn Kernels
(Holland & Barrett)
per 100g - Calories: 375kcal | Fat: 4.30g | Carbs: 60.00g | Prot: 11.00g
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Pistachio Nuts
per 1 kernel - Calories: 4kcal | Fat: 0.31g | Carbs: 0.20g | Prot: 0.14g
Other sizes: 1 cup - 685kcal , 1 oz (49 kernels) - 158kcal , 100 g - 557kcal ,
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Gouda Holland Cheese
(Frico)
per 100g - Calories: 371kcal | Fat: 30.00g | Carbs: 0.00g | Prot: 23.00g
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Dried Sunflower Seed Kernels
per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g ,
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Pistachio Kernels
(By Sainsbury's)
per 100g - Calories: 615kcal | Fat: 49.60g | Carbs: 11.50g | Prot: 25.90g
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Pistachio Kernels
(Waitrose)
per 100g - Calories: 620kcal | Fat: 51.00g | Carbs: 10.00g | Prot: 25.40g
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Dried Safflower Seed Kernels
per 100 g - Calories: 517kcal | Fat: 38.45g | Carbs: 34.29g | Prot: 16.18g ,
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Dry Roasted Pistachio Nuts (without Salt Added)
per 100 g - Calories: 571kcal | Fat: 45.97g | Carbs: 27.65g | Prot: 21.35g
Other sizes: 1 cup - 702kcal , 1 oz (49 kernels) - 162kcal , 1 kernel - 4kcal ,
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Yellow Sweet Corn (Kernels on Cob, Frozen)
per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 100 g - 98kcal ,
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