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Whole Squid
(Eridanous)
per 100g - Calories: 65kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 14.00g
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Whole Kalamon Olives
(Eridanous)
per 100g - Calories: 271kcal | Fat: 28.70g | Carbs: 0.60g | Prot: 1.60g
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Dried Whole Black Olives
(Eridanous)
per 100g - Calories: 457kcal | Fat: 45.00g | Carbs: 5.90g | Prot: 4.40g
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Squid
per 100 g - Calories: 92kcal | Fat: 1.38g | Carbs: 3.08g | Prot: 15.58g ,
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Squid (Mixed Species)
per 100 g - Calories: 92kcal | Fat: 1.38g | Carbs: 3.08g | Prot: 15.58g
Other sizes: 1 oz, boneless - 26kcal , 1 lb - 417kcal ,
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Squid (Mixed Species, Cooked, Fried)
per 100 g - Calories: 175kcal | Fat: 7.48g | Carbs: 7.79g | Prot: 17.94g ,
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Dried Squid
per 100 g - Calories: 349kcal | Fat: 5.23g | Carbs: 11.68g | Prot: 59.06g ,
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Canned Squid
per 1 cup - Calories: 198kcal | Fat: 2.97g | Carbs: 6.62g | Prot: 33.47g
Other sizes: 1 can - 122kcal , 100 g - 106kcal ,
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Scrambled Egg (Whole, Cooked)
per 1 large - Calories: 101kcal | Fat: 7.45g | Carbs: 1.34g | Prot: 6.76g ,
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Egg Whole (Frozen)
per 100 g - Calories: 148kcal | Fat: 10.2g | Carbs: 1.05g | Prot: 11.95g ,
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Eridanous Whole Squid
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eridanous
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