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Coconut Creams
(Bolands)
per 1 (30g) - Calories: 120kcal | Fat: 3.00g | Carbs: 20.00g | Prot: 1.00g
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Coconut
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 cup of shredded - 283kcal , 1 medium - 1405kcal , 1 piece - 159kcal ,
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Rich Vanilla Ice Creams
per 100 g - Calories: 249kcal | Fat: 16.2g | Carbs: 22.29g | Prot: 3.5g ,
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Dried Coconut
per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g ,
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Vanilla Ice Creams
per 1/2 cup - Calories: 145kcal | Fat: 7.92g | Carbs: 16.99g | Prot: 2.52g ,
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Chocolate Ice Creams
per 1/2 cup - Calories: 143kcal | Fat: 7.26g | Carbs: 18.61g | Prot: 2.51g
Other sizes: 1 individual - 125kcal , 100 g - 216kcal ,
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Strawberry Ice Creams
per 100 g - Calories: 192kcal | Fat: 8.4g | Carbs: 27.6g | Prot: 3.2g
Other sizes: 1 individual - 111kcal , 1/2 cup - 127kcal ,
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Vanilla Ice Creams (Fat Free)
per 100 g - Calories: 138kcal | Fat: 0.0g | Carbs: 30.06g | Prot: 4.48g ,
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Coconut Water
per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 coconut yields - 39kcal , 100 g - 19kcal ,
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Coconut Macaroons
per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g ,
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