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Shrimp (Mixed Species, Moist Heat, Cooked)
per 100 g - Calories: 99kcal | Fat: 1.08g | Carbs: 0.0g | Prot: 20.91g ,
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Wild Atlantic Salmon (Cooked, Dry Heat)
per 100 g - Calories: 182kcal | Fat: 8.13g | Carbs: 0.0g | Prot: 25.44g
Other sizes: 1/2 fillet - 280kcal , 1 lb - 826kcal ,
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Farmed Channel Catfish (Cooked, Dry Heat)
per 1 fillet - Calories: 217kcal | Fat: 11.47g | Carbs: 0.00g | Prot: 26.77g
Other sizes: 1 lb - 689kcal , 100 g - 152kcal ,
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Toasted Oat Bran Bread (Reduced Calorie)
per 1 slice - Calories: 45kcal | Fat: 0.72g | Carbs: 9.35g | Prot: 1.80g ,
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Blueberry Muffins (with Low Fat 2% Milk)
per 1 muffin - Calories: 162kcal | Fat: 6.16g | Carbs: 23.20g | Prot: 3.70g ,
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Fruit Filled Granola Bars (Non Fat)
per 100 g - Calories: 342kcal | Fat: 0.9g | Carbs: 77.6g | Prot: 5.9g ,
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Beef and Pork Bologna (Low Fat)
per 100 g - Calories: 230kcal | Fat: 19.3g | Carbs: 2.6g | Prot: 11.5g
Other sizes: 1 slice, medium - 64kcal , 1 slice of thick - 99kcal , 1 slice, thin - 32kcal ,
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Beef and Pork Frankfurter (Low Fat)
per 1 frankfurter - Calories: 88kcal | Fat: 5.70g | Carbs: 2.51g | Prot: 6.27g
Other sizes: 1 cup of sliced - 233kcal , 100 g - 154kcal ,
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Mayonnaise-Like Salad Dressing (Fat Free)
per 1 cup - Calories: 215kcal | Fat: 6.91g | Carbs: 39.68g | Prot: 0.51g ,
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Popcorn (Low Fat and Sodium, Microwave)
per 100 g - Calories: 429kcal | Fat: 9.5g | Carbs: 73.39g | Prot: 12.6g ,
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