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Serrano Ham
(Aldi)
per 100g - Calories: 232kcal | Fat: 12.00g | Carbs: 1.00g | Prot: 30.00g
Nutrition Facts
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Serrano Ham
(Marks & Spencer)
per 100g - Calories: 235kcal | Fat: 12.80g | Carbs: 0.50g | Prot: 29.90g
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Serrano Ham
(Iceland)
per 100g - Calories: 207kcal | Fat: 7.90g | Carbs: 0.30g | Prot: 33.10g
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Serrano Ham
(Unearthed)
per 100g - Calories: 250kcal | Fat: 14.00g | Carbs: 0.90g | Prot: 30.00g
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Serrano Ham
(Sainsbury's)
per 3 slices (23g) - Calories: 53kcal | Fat: 3.00g | Carbs: 0.50g | Prot: 7.30g
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Serrano Ham
(Waitrose)
per 2 slices - Calories: 35kcal | Fat: 1.80g | Carbs: 0.00g | Prot: 4.60g
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Ham Salad Sandwich
per 1 sandwich - Calories: 323kcal | Fat: 15.45g | Carbs: 27.57g | Prot: 17.46g
Other sizes: 1 serving - 323kcal , 100 g - 229kcal ,
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Ham Meat Loaf
per 1 slice (10 cm x 10 cm x 0.25 cm thick) - Calories: 94kcal | Fat: 8.48g | Carbs: 0.59g | Prot: 3.50g
Other sizes: 1 slice (10.5 cm x 10.5 cm x 0.16 cm) - 70kcal , 1 thin slice - 47kcal , 1 serving - 94kcal ,
more...
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Ham and Cheese Loaf
per 1 slice - Calories: 68kcal | Fat: 5.30g | Carbs: 1.13g | Prot: 3.86g
Other sizes: 1 serving - 67kcal , 1 thin slice - 34kcal , 100 g - 241kcal ,
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Fried Eggs and Ham
per 1 serving - Calories: 412kcal | Fat: 30.54g | Carbs: 3.61g | Prot: 28.35g
Other sizes: 1 cup - 280kcal , 100 g - 206kcal ,
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The Deli Spanish Serrano Ham
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