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Toasted 100% Whole Wheat Bread
per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Prot: 2.72g
Other sizes: 1 large slice - 80kcal , 1 thin slice - 58kcal , 1 serving - 69kcal ,
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100% Whole Wheat Pita Bread
per 1 medium - Calories: 120kcal | Fat: 1.17g | Carbs: 24.75g | Prot: 4.41g
Other sizes: 1 small - 74kcal , 1 large - 226kcal , 100 g - 266kcal ,
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Toasted 100% Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Prot: 2.39g
Other sizes: 1 medium submarine - 251kcal , 1 serving - 96kcal , 1 medium - 96kcal ,
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Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g ,
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Whole Wheat Cake with Fruit and Nuts without Icing
per 100 g - Calories: 386kcal | Fat: 14.70g | Carbs: 63.09g | Prot: 5.36g
Other sizes: 1 loaf - 2413kcal , 1 serving - 243kcal , 1 piece - 243kcal ,
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Whole Wheat English Muffin with Raisins
per 1 muffin - Calories: 145kcal | Fat: 1.40g | Carbs: 29.38g | Prot: 4.87g
Other sizes: 1 serving - 145kcal , 100 g - 250kcal ,
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Whole Wheat Lasagna Noodles with Meat
per 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - Calories: 309kcal | Fat: 12.36g | Carbs: 31.64g | Prot: 20.06g
Other sizes: 1 lasagna - 2790kcal , 1 cup - 375kcal , 1 lasagna - 1852kcal ,
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Whole Wheat Pasta with Meat Sauce
per 1 cup - Calories: 303kcal | Fat: 6.89g | Carbs: 49.60g | Prot: 15.40g
Other sizes: 1 serving - 303kcal , 100 g - 119kcal ,
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Mozzarella Cheese (Whole Milk)
per 100 g - Calories: 300kcal | Fat: 22.35g | Carbs: 2.19g | Prot: 22.17g
Other sizes: 1 cup of shredded - 336kcal , 6 slices - 510kcal ,
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Egg Whole (Dried)
per 100 g - Calories: 594kcal | Fat: 40.95g | Carbs: 4.95g | Prot: 47.35g
Other sizes: 1 cup of sifted - 505kcal , 1 tbsp - 30kcal ,
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Nutrition Facts
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Tesco Whole Foods Red and White Quinoa with Bulgur Wheat
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