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Lightly Dusted Lemon Sole  (Waitrose)
per 100g - Calories: 175kcal | Fat: 7.00g | Carbs: 10.30g | Prot: 17.00g    Nutrition Facts - Similar
Lightly Dusted Lemon Sole  (Marks & Spencer)
per 1 fillet (112g) - Calories: 205kcal | Fat: 7.20g | Carbs: 11.40g | Prot: 14.40g    Nutrition Facts - Similar
Skinless & Boneless Basa Fillets   (Ocean Sea)
per 100g - Calories: 75kcal | Fat: 1.60g | Carbs: 0.10g | Prot: 14.90g    Nutrition Facts - Similar
Lemon & Herb Basa Fillets  (Ocean Sea)
per 1 serving (155g) - Calories: 183kcal | Fat: 7.10g | Carbs: 8.10g | Prot: 20.90g    Nutrition Facts - Similar
Wild Pink Salmon Fillets  (Ocean Sea)
per 100g - Calories: 111kcal | Fat: 0.80g | Carbs: 0.10g | Prot: 26.00g    Nutrition Facts - Similar
Breaded White Fish Fillets  (Ocean Sea)
per 100g - Calories: 238kcal | Fat: 10.20g | Carbs: 23.80g | Prot: 12.20g    Nutrition Facts - Similar
Breaded Chunky Cod Fillets  (Ocean Sea)
per 1 serving (125g) - Calories: 239kcal | Fat: 9.00g | Carbs: 20.60g | Prot: 16.90g    Nutrition Facts - Similar
Cheese & Spinach Cod Fillets  (Ocean Sea)
per fillet (155g) - Calories: 183kcal | Fat: 7.10g | Carbs: 8.10g | Prot: 20.90g    Nutrition Facts - Similar
Mackerel Fillets in Tomato Sauce  (Ocean Rise)
per 100g - Calories: 177kcal | Fat: 12.00g | Carbs: 1.90g | Prot: 14.00g    Nutrition Facts - Similar
Calamari in Crunchy Batter  (Ocean Trader)
per 100g - Calories: 255kcal | Fat: 13.60g | Carbs: 23.30g | Prot: 9.30g    Nutrition Facts - Similar
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