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Chicken or Turkey Fricassee
per 100 g - Calories: 132kcal | Fat: 7.47g | Carbs: 3.42g | Prot: 11.85g
Other sizes: 1 cup - 322kcal , 1 serving - 242kcal ,
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Conch (Baked or Boiled)
per 1 cup of sliced - Calories: 165kcal | Fat: 1.52g | Carbs: 2.16g | Prot: 33.40g
Other sizes: 1 oz cooked, yield - 22kcal , 1 lb - 590kcal , 100 g - 130kcal ,
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Hamburger or Hotdog Rolls
per 1 roll - Calories: 120kcal | Fat: 1.86g | Carbs: 21.26g | Prot: 4.08g ,
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Barley Flour or Meal
per 100 g - Calories: 345kcal | Fat: 1.6g | Carbs: 74.52g | Prot: 10.5g ,
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Cos or Romaine Lettuce
per 100 g - Calories: 17kcal | Fat: 0.3g | Carbs: 3.28g | Prot: 1.23g
Other sizes: 1 cup of shredded - 8kcal , 1 leaf inner - 1kcal , 1 leaf outer - 5kcal ,
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Chicken or Turkey Cake, Patty, or Croquette
per 100 g - Calories: 255kcal | Fat: 14.90g | Carbs: 12.82g | Prot: 16.70g
Other sizes: 1 cake or patty - 217kcal , 1 croquette - 158kcal ,
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Ham and Cheese Spread
per 1 tbsp - Calories: 37kcal | Fat: 2.78g | Carbs: 0.34g | Prot: 2.43g ,
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Cottage Cheese with Vegetables
per 1 cup - Calories: 215kcal | Fat: 9.49g | Carbs: 6.78g | Prot: 24.63g
Other sizes: 1 lb - 431kcal , 100 g - 95kcal ,
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Oysters (Battered or Breaded and Fried)
per 6 pieces - Calories: 368kcal | Fat: 17.93g | Carbs: 39.88g | Prot: 12.54g ,
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Chicken or Turkey and Rice (Mixture)
per 1 cup - Calories: 314kcal | Fat: 8.39g | Carbs: 34.05g | Prot: 22.74g
Other sizes: 1 serving - 314kcal , 100 g - 160kcal ,
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Macaroni or Noodles with Cheese and Chicken or Turkey
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cheese
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