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Chicken Meat and Skin (Stewing)
per 1 unit - Calories: 699kcal | Fat: 55.09g | Carbs: 0.00g | Prot: 47.56g
Other sizes: 1/2 chicken, bone removed - 1027kcal , 1 lb - 1170kcal , 100 g - 258kcal ,
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Turkey Dark Meat and Skin (Cooked, Roasted)
per 1 cup of chopped or diced - Calories: 309kcal | Fat: 16.16g | Carbs: 0.00g | Prot: 38.49g
Other sizes: 1 unit - 230kcal , 1/2 turkey, bone removed - 1786kcal , 1 lb - 1002kcal ,
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Turkey Wing Meat and Skin (Cooked, Roasted)
per 100 g - Calories: 229kcal | Fat: 12.43g | Carbs: 0.0g | Prot: 27.38g
Other sizes: 1 unit - 55kcal , 1 wing, bone removed - 426kcal , 1 lb - 1039kcal ,
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Turkey Breast Meat and Skin (Young Tom)
per 1 unit - Calories: 234kcal | Fat: 9.83g | Carbs: 0.00g | Prot: 34.04g
Other sizes: 1/2 breast, bone removed - 2701kcal , 1 lb - 685kcal , 100 g - 151kcal ,
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Turkey Roll (Light and Dark Meat)
per 2 slices - Calories: 85kcal | Fat: 3.98g | Carbs: 1.21g | Prot: 10.34g ,
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Turkey Dark Meat (Young Turkey)
per 1/2 turkey, bone and skin removed - Calories: 532kcal | Fat: 12.79g | Carbs: 0.00g | Prot: 98.00g
Other sizes: 1 unit - 151kcal , 1 lb - 503kcal , 100 g - 111kcal ,
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Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
per 1 leek - Calories: 38kcal | Fat: 0.25g | Carbs: 9.45g | Prot: 1.00g
Other sizes: 1/4 cup of chopped or diced - 8kcal , 1 lb - 141kcal , 100 g - 31kcal ,
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Tomato and Vegetable Juice (Low Sodium)
per 1 cup - Calories: 53kcal | Fat: 0.24g | Carbs: 11.11g | Prot: 1.45g
Other sizes: 1 lb - 100kcal , 100 g - 22kcal , 100 ml - 22kcal ,
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Chicken or Turkey and Potatoes with Gravy (Mixture)
per 1 cup - Calories: 276kcal | Fat: 12.17g | Carbs: 21.68g | Prot: 18.92g
Other sizes: 1 serving - 276kcal , 100 g - 114kcal ,
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Chicken or Turkey and Noodles with (Mushroom) Soup (Mixture)
per 1 cup - Calories: 302kcal | Fat: 10.48g | Carbs: 29.46g | Prot: 21.82g
Other sizes: 1 serving - 302kcal , 100 g - 135kcal ,
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Lower in Fat Chicken or Turkey and Vegetable Turnover
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