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Chia Seeds
(Tesco)
per 100g - Calories: 422kcal | Fat: 27.70g | Carbs: 2.40g | Prot: 23.90g
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Chia Seeds
(Waitrose)
per 100g - Calories: 428kcal | Fat: 27.80g | Carbs: 3.30g | Prot: 25.10g
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Chia Seeds
(Asda)
per 100g - Calories: 440kcal | Fat: 29.00g | Carbs: 7.70g | Prot: 21.00g
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Chia Seeds
(Sante)
per 100g - Calories: 467kcal | Fat: 34.00g | Carbs: 0.50g | Prot: 23.00g
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Chia Seeds
(Morrisons)
per 100g - Calories: 567kcal | Fat: 28.80g | Carbs: 36.80g | Prot: 22.60g
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Lima Beans (Immature Seeds, Solids and Liquids, Canned)
per 1/2 cup - Calories: 88kcal | Fat: 0.36g | Carbs: 16.53g | Prot: 5.05g
Other sizes: 1 can - 322kcal , 1 lb - 322kcal , 100 g - 71kcal ,
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Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
per 1 tbsp - Calories: 89kcal | Fat: 8.06g | Carbs: 3.18g | Prot: 2.55g ,
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Roasted Pumpkin and Squash Seeds (with Salt Added)
per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g
Other sizes: 1 cup - 285kcal , 1 oz (85 seeds) - 126kcal ,
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Large Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)
per 1 cup - Calories: 216kcal | Fat: 0.71g | Carbs: 39.25g | Prot: 14.66g
Other sizes: 1 tbsp - 13kcal , 100 g - 115kcal ,
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Baby Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)
per 1 cup - Calories: 229kcal | Fat: 0.69g | Carbs: 42.42g | Prot: 14.63g ,
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