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Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g
Other sizes: 1 large spear - 4kcal , 1 medium spear - 3kcal , 1 extra large spear - 5kcal ,
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Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
per 1 cup - Calories: 58kcal | Fat: 2.43g | Carbs: 6.40g | Prot: 5.93g
Other sizes: 1 serving - 29kcal , 100 g - 47kcal ,
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Cooked Okra (from Fresh, Fat Not Added in Cooking)
per 1 cup - Calories: 35kcal | Fat: 0.27g | Carbs: 7.23g | Prot: 2.98g
Other sizes: 1 pod - 2kcal , 1 serving - 18kcal , 100 g - 22kcal ,
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Meat Loaf Made with Beef in Tomato-Based Sauce
per 1 medium slice - Calories: 240kcal | Fat: 13.92g | Carbs: 9.44g | Prot: 18.26g
Other sizes: 1 large slice - 320kcal , 1 large patty - 298kcal , 1 large meatball - 93kcal ,
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Meat Loaf Made with Ham (Not Luncheon Meat)
per 1 medium slice - Calories: 206kcal | Fat: 8.66g | Carbs: 5.92g | Prot: 24.61g
Other sizes: 1 small or thin slice - 164kcal , 1 large slice - 275kcal , 1 large meatball - 80kcal ,
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Meat Loaf with Beef and Pork in Tomato-Based Sauce
per 1 serving - Calories: 214kcal | Fat: 10.71g | Carbs: 9.44g | Prot: 19.14g
Other sizes: 1 medium slice - 214kcal , 1 oz, raw - 34kcal , 1 cocktail meatball - 14kcal ,
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Meat Loaf with Potatoes and Vegetable (Frozen Meal)
per 1 meal - Calories: 352kcal | Fat: 19.91g | Carbs: 25.96g | Prot: 17.81g
Other sizes: 1 serving - 409kcal , 100 g - 131kcal ,
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Vegetarian Meat Loaf or Patties (with Meat Substitute)
per 1 slice - Calories: 110kcal | Fat: 5.04g | Carbs: 4.48g | Prot: 11.76g
Other sizes: 1 serving - 110kcal , 100 g - 197kcal ,
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Fresh Grapefruit and Orange Juice
per 100 g - Calories: 42kcal | Fat: 0.15g | Carbs: 9.80g | Prot: 0.60g
Other sizes: 1 cup - 104kcal , 1 serving - 78kcal , 100 ml - 44kcal ,
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Cooked String Beans (from Fresh)
per 100 g - Calories: 59kcal | Fat: 3.10g | Carbs: 7.61g | Prot: 1.82g
Other sizes: 1 serving - 38kcal , 1 cup - 77kcal ,
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Nutrition Facts
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