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Potatoes (Drained Solids, No Salt Added, Canned)
per 1 cup - Calories: 112kcal | Fat: 0.36g | Carbs: 24.48g | Prot: 2.52g ,
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Milk (2% Lowfat with Added Vitamin A)
per 100 ml - Calories: 52kcal | Fat: 2.03g | Carbs: 4.83g | Prot: 3.40g
Other sizes: 1 cup - 122kcal , 1 quart - 488kcal , 100 g - 50kcal ,
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Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
per 1 cup - Calories: 125kcal | Fat: 4.70g | Carbs: 12.18g | Prot: 8.53g
Other sizes: 1 quart - 500kcal , 100 g - 51kcal ,
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Milk (Nonfat with Added Vitamin A and Protein)
per 100 g - Calories: 41kcal | Fat: 0.25g | Carbs: 5.56g | Prot: 3.96g
Other sizes: 1 cup - 101kcal , 1 quart - 403kcal ,
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Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
per 1 cup of pitted - Calories: 230kcal | Fat: 0.26g | Carbs: 59.96g | Prot: 0.93g
Other sizes: 1 plum with liquid - 41kcal , 100 g - 89kcal ,
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Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
per 1 cup of pitted - Calories: 264kcal | Fat: 0.26g | Carbs: 68.67g | Prot: 0.94g ,
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Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled)
per 100 g - Calories: 217kcal | Fat: 11.73g | Carbs: 0.0g | Prot: 26.11g
Other sizes: 1 serving - 184kcal , 1 patty - 178kcal ,
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Plums
per 1 fruit - Calories: 30kcal | Fat: 0.18g | Carbs: 7.54g | Prot: 0.46g ,
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Cottage Cheese (Lowfat 2% Milkfat)
per 100 g - Calories: 90kcal | Fat: 1.93g | Carbs: 3.63g | Prot: 13.74g ,
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Milk (Nonfat with Added Vitamin A, Dry)
per 100 g - Calories: 362kcal | Fat: 0.77g | Carbs: 51.98g | Prot: 36.16g ,
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