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Beef Flank (Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 145kcal | Fat: 6.06g | Carbs: 0.0g | Prot: 21.22g ,
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Beef Outside Round (Steak, Trimmed to 0 cm Fat)
per 100 g - Calories: 142kcal | Fat: 5.53g | Carbs: 0.0g | Prot: 21.59g
Other sizes: 1 steak - 433kcal , 1 lb - 644kcal ,
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Beef Tip Round (Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 145kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 20.8g ,
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Beef Flank (Lean Only, Trimmed to 0 cm Fat)
per 100 g - Calories: 141kcal | Fat: 5.47g | Carbs: 0.0g | Prot: 21.57g ,
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Greek Salad
per 1 cup - Calories: 106kcal | Fat: 7.28g | Carbs: 3.38g | Prot: 6.99g
Other sizes: 1 serving - 106kcal , 100 g - 101kcal ,
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Natural Cheese
per 1 slice - Calories: 103kcal | Fat: 7.87g | Carbs: 0.70g | Prot: 7.22g
Other sizes: 1 thin slice - 51kcal , 1 serving - 102kcal , 1 cracker-size slice - 25kcal ,
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Whole Wheat Hot Natural Cereal (Dry)
per 1 cup - Calories: 321kcal | Fat: 1.88g | Carbs: 70.69g | Prot: 10.53g ,
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Yoghurt
per 100 g - Calories: 99kcal | Fat: 1.15g | Carbs: 18.64g | Prot: 3.98g
Other sizes: 1 230 g container - 225kcal , 1 cup - 243kcal , 1 serving - 225kcal ,
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Beef Tip Round (Trimmed to 0 cm Fat)
per 100 g - Calories: 151kcal | Fat: 7.01g | Carbs: 0.0g | Prot: 20.48g ,
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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
per 100 g - Calories: 129kcal | Fat: 4.0g | Carbs: 0.0g | Prot: 21.69g
Other sizes: 1 steak - 267kcal , 1 lb - 585kcal ,
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Co-Op 0% Fat Greek Style Natural Yoghurt
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