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Mature Onions
per 1 thin slice - Calories: 4kcal | Fat: 0.01g | Carbs: 0.91g | Prot: 0.08g
Other sizes: 1 cup of chopped - 67kcal , 1 large slice - 16kcal , 1 large - 63kcal ,
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Nutrition Facts
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Low Salt Deli Sliced Ham
per 1 slice (10.5 cm sq) (22 g) - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Prot: 4.62g
Other sizes: 1 thin slice - 23kcal , 100 g - 165kcal ,
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Thinly Sliced Beef Sandwich Steak
per 1 sandwich steak - Calories: 128kcal | Fat: 10.53g | Carbs: 0.00g | Prot: 8.38g
Other sizes: 1 cup - 334kcal , 1 oz, raw - 66kcal , 1 serving - 265kcal ,
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Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
per 100 g - Calories: 125kcal | Fat: 7.1g | Carbs: 9.4g | Prot: 13.1g ,
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Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 132kcal | Fat: 0.54g | Carbs: 23.71g | Prot: 8.86g ,
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Pinto Beans (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 143kcal | Fat: 0.65g | Carbs: 26.22g | Prot: 9.01g
Other sizes: 1 cup - 245kcal , 1 tbsp - 15kcal ,
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Cooked Mature Onions
per 100 g - Calories: 58kcal | Fat: 1.90g | Carbs: 9.93g | Prot: 1.33g
Other sizes: 1 large - 75kcal , 1 serving - 63kcal , 1 small - 35kcal ,
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Extra Lean Deli Sliced Ham
per 1 slice - Calories: 31kcal | Fat: 0.80g | Carbs: 0.74g | Prot: 4.84g ,
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Extra Lean Sliced Deli Turkey Ham
per 1 thin slice of prepackaged - Calories: 25kcal | Fat: 0.80g | Carbs: 0.32g | Prot: 4.12g
Other sizes: 1 medium slice, prepackaged - 50kcal , 1 serving - 33kcal , 100 g - 118kcal ,
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Nutrition Facts
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Lighter Extra Mature Sliced Cheese
(Waitrose Essential)
per 1 slice (25g) - Calories: 81kcal | Fat: 5.60g | Carbs: 0.80g | Prot: 6.90g
Nutrition Facts
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