per 100 g - Calories: 220kcal | Fat: 12.92g | Carbs: 0.0g | Prot: 24.17g
Other sizes:
1 cup of chopped or diced - 308kcal
, 1 unit - 165kcal
, 1 leg, bone removed - 275kcal
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per 100 g - Calories: 313kcal | Fat: 19.29g | Carbs: 12.65g | Prot: 20.92g
Other sizes:
1 oz, boneless - 89kcal
, 1 oz, with bone (yield after bone removed) - 59kcal
, 1 oz, with bone (yield after cooking, bone removed) - 56kcal
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per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g
Other sizes:
1 cup of flaked - 295kcal
, 1 oz, with bone (yield after bone removed) - 41kcal
, 1 oz, boneless - 62kcal
, more...Nutrition Facts - Similar
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