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Special Flakes
(Tesco)
per 1 serving (30g) - Calories: 115kcal | Fat: 0.40g | Carbs: 23.60g | Prot: 3.40g
Nutrition Facts
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Special K
(Beefeater)
per 1 serving (30g) - Calories: 113kcal | Fat: 0.50g | Carbs: 23.70g | Prot: 2.70g
Nutrition Facts
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Special K
(Brewers Fayre)
per 1 serving (30g) - Calories: 113kcal | Fat: 0.50g | Carbs: 23.70g | Prot: 2.70g
Nutrition Facts
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Maris Piper Roasting Potatoes
(Four Seasons)
per 1 serving (150g) - Calories: 186kcal | Fat: 4.50g | Carbs: 30.30g | Prot: 4.20g
Nutrition Facts
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Maris Piper Chunky Chips
(Morrisons The Best)
per 1/2 pack - Calories: 265kcal | Fat: 6.00g | Carbs: 46.40g | Prot: 3.70g
Nutrition Facts
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Special Flakes Cereal
(Asda)
per 100g - Calories: 375kcal | Fat: 0.90g | Carbs: 83.00g | Prot: 7.30g
Nutrition Facts
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Special Chow Mein
(Marks & Spencer)
per 1 serving (128g) - Calories: 400kcal | Fat: 15.20g | Carbs: 41.20g | Prot: 26.40g
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Reduced Calorie Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil)
per 1 tbsp - Calories: 24kcal | Fat: 2.10g | Carbs: 1.05g | Prot: 0.22g
Other sizes: 1 cup - 392kcal , 1 serving - 48kcal , 1 packet - 70kcal ,
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Nutrition Facts
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Creamy Mash
(Tesco Finest)
per 1/2 pack (238g) - Calories: 264kcal | Fat: 12.90g | Carbs: 28.40g | Prot: 6.10g
Nutrition Facts
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Extra Fruity Hot Cross Buns
(Asda Extra Special)
per 1 bun - Calories: 232kcal | Fat: 2.80g | Carbs: 44.00g | Prot: 6.10g
Nutrition Facts
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