Ainsley Harriott Blue Cheese & Broccoli Risotto Calories and Nutritional Information

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Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)

per 100 g - Calories: 28kcal | Fat: 0.12g | Carbs: 5.35g | Prot: 3.1g
Other sizes: 1 cup - 52kcal , 1 lb - 127kcal , more... Nutrition Facts - Similar

Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)

per 1/2 cup - Calories: 26kcal | Fat: 0.10g | Carbs: 4.92g | Prot: 2.85g
Other sizes: 1 package - 70kcal , 1 lb - 127kcal , 100 g - 28kcal , more... Nutrition Facts - Similar

Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)

per 1 cup - Calories: 52kcal | Fat: 0.22g | Carbs: 9.84g | Prot: 5.70g
Other sizes: 1 lb - 127kcal , 100 g - 28kcal , more... Nutrition Facts - Similar

Cheese Crackers (with Cheese Filling, Sandwich Type)

per 6 cracker - Calories: 191kcal | Fat: 9.52g | Carbs: 22.92g | Prot: 3.48g , more... Nutrition Facts - Similar

Parmesan Cheese (Grated)

per 1 tbsp - Calories: 22kcal | Fat: 1.43g | Carbs: 0.20g | Prot: 1.92g
Other sizes: 1 cup - 431kcal , 100 g - 431kcal , more... Nutrition Facts - Similar

Pimento Cheese (Pasteurised)

per 1 slice - Calories: 79kcal | Fat: 6.55g | Carbs: 0.36g | Prot: 4.65g
Other sizes: 1 cup of diced - 525kcal , 1 cup of melted - 915kcal , 1 cup of shredded - 424kcal , more... Nutrition Facts - Similar

Cheddar Cheese (Reduced Fat)

per 100 g - Calories: 282kcal | Fat: 18.3g | Carbs: 2.0g | Prot: 27.2g , more... Nutrition Facts - Similar

Ham and Cheese Spread

per 1 tbsp - Calories: 37kcal | Fat: 2.78g | Carbs: 0.34g | Prot: 2.43g , more... Nutrition Facts - Similar

Cheese Lasagna Entree (Frozen)

per 100 g - Calories: 124kcal | Fat: 4.98g | Carbs: 13.53g | Prot: 6.37g , more... Nutrition Facts - Similar

Cooked Broccoli with Cheese Sauce (from Frozen)

per 1 cup - Calories: 214kcal | Fat: 13.45g | Carbs: 13.22g | Prot: 12.56g
Other sizes: 1 serving - 107kcal , 1 stalk - 45kcal , 100 g - 94kcal , more... Nutrition Facts - Similar

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