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81 to 90 of 1000
Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled)
per 1 cup of mashed - Calories: 83kcal | Fat: 0.20g | Carbs: 21.54g | Prot: 1.64g
Other sizes: 1 lb - 154kcal , 100 g - 34kcal ,
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Nutrition Facts
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Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
per 1 cup slices - Calories: 36kcal | Fat: 0.56g | Carbs: 7.76g | Prot: 1.64g
Other sizes: 1 lb - 91kcal , 100 g - 20kcal ,
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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
per 100 g - Calories: 39kcal | Fat: 0.07g | Carbs: 10.04g | Prot: 1.23g
Other sizes: 1 cup of mashed - 94kcal , 1 lb - 177kcal ,
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Mashed Winter Type Squash
per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Prot: 2.24g
Other sizes: 1 cup of acorn - 136kcal , 1 serving - 67kcal , 1 cup of hubbard - 132kcal ,
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Yellow Summer Squash
per 100 g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Prot: 1.21g
Other sizes: 1 cup of sliced - 18kcal , 1 medium - 31kcal , 1 slice - 2kcal ,
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Winter Type Squash
per 1 cup, acorn, cubed - Calories: 48kcal | Fat: 0.18g | Carbs: 12.03g | Prot: 1.33g
Other sizes: 1 cup of hubbard, cubed - 39kcal , 1 cup, pumpkin, cubed - 39kcal , 1 cup of butternut, cubed - 48kcal ,
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Winter Squash Souffle
per 1 cup - Calories: 124kcal | Fat: 3.50g | Carbs: 19.09g | Prot: 5.35g
Other sizes: 1 serving - 62kcal , 100 g - 79kcal ,
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Butternut Squash Soup
per 1 cup - Calories: 90kcal | Fat: 2.06g | Carbs: 17.91g | Prot: 2.22g
Other sizes: 1 serving - 90kcal , 100 g - 37kcal ,
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Baked Winter Type Squash
per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Prot: 1.72g
Other sizes: 1 serving - 76kcal , 1 oz, raw, yields - 10kcal , 1/2 acorn squash - 116kcal ,
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Squash Fritter or Cake
per 1 fritter - Calories: 81kcal | Fat: 4.80g | Carbs: 8.02g | Prot: 1.56g
Other sizes: 1 serving - 81kcal , 100 g - 337kcal ,
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Nutrition Facts
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