Marks & Spencer Porridge Calories and Nutritional Information

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Porridge Oats (Waitrose)

per 100g - Calories: 367kcal | Fat: 8.40g | Carbs: 56.10g | Prot: 12.10g Nutrition Facts - Similar

per 1 serving (70g) - Calories: 262kcal | Fat: 3.60g | Carbs: 41.90g | Prot: 13.30g Nutrition Facts - Similar

per 1 sachet (27g) - Calories: 100kcal | Fat: 2.20g | Carbs: 15.70g | Prot: 3.00g Nutrition Facts - Similar

Original Porridge (SPAR)

per 1 bowl (250g) - Calories: 214kcal | Fat: 6.30g | Carbs: 27.30g | Prot: 10.20g Nutrition Facts - Similar

per 1 serving - Calories: 252kcal | Fat: 3.00g | Carbs: 41.00g | Prot: 13.00g Nutrition Facts - Similar

per 1 portion (80g) - Calories: 294kcal | Fat: 3.90g | Carbs: 49.00g | Prot: 13.00g Nutrition Facts - Similar

Porridge Oats (Co-Op)

per 100g - Calories: 370kcal | Fat: 7.80g | Carbs: 59.00g | Prot: 12.00g Nutrition Facts - Similar

per 1 pot (50g) - Calories: 190kcal | Fat: 3.30g | Carbs: 29.70g | Prot: 8.80g Nutrition Facts - Similar

per 100g - Calories: 367kcal | Fat: 8.40g | Carbs: 56.10g | Prot: 12.10g Nutrition Facts - Similar

per 1 sachet (40g) - Calories: 198kcal | Fat: 6.50g | Carbs: 23.80g | Prot: 9.70g Nutrition Facts - Similar

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