Islander Buckwheat Porridge Calories and Nutritional Information

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Porridge Oats (Lidl)

per 100g - Calories: 371kcal | Fat: 6.70g | Carbs: 59.50g | Prot: 13.20g Nutrition Facts - Similar

Porridge Oats (Aldi)

per 100g - Calories: 405kcal | Fat: 6.40g | Carbs: 70.00g | Prot: 12.00g Nutrition Facts - Similar

per 1 pot (70g) - Calories: 265kcal | Fat: 4.50g | Carbs: 40.00g | Prot: 14.00g Nutrition Facts - Similar

per 1 serving (300g) - Calories: 428kcal | Fat: 16.45g | Carbs: 45.07g | Prot: 27.57g Nutrition Facts - Similar

per 1 serving (315g) - Calories: 350kcal | Fat: 4.85g | Carbs: 46.52g | Prot: 29.01g Nutrition Facts - Similar

per 1 serving (50g) - Calories: 183kcal | Fat: 2.60g | Carbs: 32.00g | Prot: 5.90g Nutrition Facts - Similar

Original Porridge (Moma)

per 1 pot (65g) - Calories: 233kcal | Fat: 3.20g | Carbs: 40.80g | Prot: 12.80g Nutrition Facts - Similar

per 100g - Calories: 361kcal | Fat: 7.20g | Carbs: 64.20g | Prot: 9.90g Nutrition Facts - Similar

Porridge Oats (SPAR)

per 1 serving (40g) - Calories: 142kcal | Fat: 3.20g | Carbs: 24.00g | Prot: 4.40g Nutrition Facts - Similar

per 100g - Calories: 367kcal | Fat: 8.40g | Carbs: 56.00g | Prot: 12.10g Nutrition Facts - Similar

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